Weigh In record (no journal entry) for 11 September 2019
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110.5 kg
Lost so far: 28.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1490 kcal
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Fat: 109.88g | Prot: 105.23g | Carbs: 15.41g.
Breakfast: Alesto Noix du Brésil , Président Emmental Cœur de Meule. Dinner: Alesto Noix du Brésil , Président Emmental Cœur de Meule, Milbona Créfé Ail et Fines Herbes , Tomate Cœur de Bœuf, Lidl Steak Haché Pur Boeuf. Snacks/Other: Vinaigrette, Emmental, Lidl Crevettes Entières Cuites, Tomate Cœur de Bœuf. more...
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Losing 0.6 kg a Week
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