Date Started: 31 Jan 23

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 87.9 kg
09 Jul 23	80.5 kg	Reasonably Well
16 Jun 23	81.8 kg	Reasonably Well
11 May 23	82.2 kg	Reasonably Well
13 Apr 23	84.2 kg	Reasonably Well
07 Apr 23	85 kg	Reasonably Well
08 Feb 23	85.8 kg	Reasonably Well
05 Feb 23	86.2 kg	Reasonably Well
31 Jan 23	87.9 kg	Reasonably Well

Date Started: 06 Oct 20

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 87.9 kg
12 Dec 22	83 kg	Reasonably Well
17 Sep 22	86 kg	Reasonably Well
02 Sep 22	88 kg	Reasonably Well
17 Jun 22	80.2 kg	Reasonably Well
29 Apr 22	75.5 kg	Reasonably Well
23 Jan 22	70.5 kg	Reasonably Well
25 Nov 21	71.4 kg	Reasonably Well
22 Nov 21	71.6 kg	Reasonably Well
15 Nov 21	72 kg	Reasonably Well
23 Sep 21	73.2 kg	Reasonably Well
18 Aug 21	74.6 kg	Reasonably Well
16 Jul 21	75 kg	Reasonably Well
19 Jun 21	75.9 kg	Reasonably Well
16 Jun 21	76.5 kg	Reasonably Well
12 Jun 21	76.8 kg	Reasonably Well
21 May 21	77.8 kg	Reasonably Well
01 May 21	78.1 kg	Reasonably Well
17 Apr 21	78.4 kg	Reasonably Well
16 Apr 21	78.9 kg	Reasonably Well
09 Apr 21	79.3 kg	Reasonably Well
03 Apr 21	80.7 kg	Reasonably Well
19 Mar 21	81.2 kg	Reasonably Well
16 Mar 21	81.5 kg	Reasonably Well
11 Feb 21	82.5 kg	Reasonably Well
29 Jan 21	83.4 kg	Reasonably Well
21 Jan 21	84 kg	Reasonably Well
28 Dec 20	86.3 kg	Reasonably Well
21 Dec 20	87 kg	Reasonably Well
17 Dec 20	87.5 kg	Reasonably Well
16 Dec 20	88.1 kg	Reasonably Well
14 Dec 20	88.1 kg	Reasonably Well
12 Dec 20	88.7 kg	Reasonably Well
05 Dec 20	89.1 kg	Reasonably Well
01 Dec 20	89.4 kg	Reasonably Well
14 Nov 20	90.8 kg	Reasonably Well
12 Nov 20	91.8 kg	Reasonably Well
05 Nov 20	92.3 kg	Reasonably Well
03 Nov 20	92.8 kg	Reasonably Well
02 Nov 20	93.2 kg	Reasonably Well
28 Oct 20	93.9 kg	Reasonably Well
27 Oct 20	93.9 kg	Reasonably Well
22 Oct 20	95 kg	Reasonably Well
06 Oct 20	87.9 kg	Reasonably Well