Weigh In record (no journal entry) for 21 January 2021
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84 kg
Lost so far: 3.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1039 kcal
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Fat: 39.00g | Prot: 78.87g | Carbs: 90.66g.
Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Repolho-Roxo, Salada de Maionese. Dinner: Bacon (Curado, Frito, Cozido), Sobrecoxa de Frango (Pele Não Consumida), Cuscuz (Cozido). more...
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Losing 0.7 kg a Week
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luana ricarti's Weight History
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