luana ricarti's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

93.9 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

1415 kcal

Fat: 69.90g | Prot: 63.14g | Carbs: 136.00g. Lunch: Cenouras, Abóbora Cozida (de Abóbora Fresca), Costela de Porco Assada, Feijoada. Dinner: Salsinha, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...

2376 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 1.5 kg a Week

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luana ricarti's Weight History

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luana ricarti's Journal, 27 Oct 20

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luana ricarti's Weight History