Weigh In record (no journal entry) for 21 May 2021
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77.8 kg
Lost so far: 10.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 46.70g | Prot: 79.55g | Carbs: 125.68g.
Breakfast: Café com Leite Integral, Banana Prata, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Coxa de Frango, Cenouras Cozidas, Zilio Farofa Caseira , Couve Manteiga Crua, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 0.1 kg a Week
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luana ricarti's Weight History
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