Weigh In record (no journal entry) for 17 December 2020
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87.5 kg
Lost so far: 0.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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977 kcal
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Fat: 22.81g | Prot: 59.26g | Carbs: 132.99g.
Breakfast: Adoçantes, Poços de Caldas Requeijão Cremoso, Ovo, Bimbo Rap10 Tradicional. Lunch: Fanta Refrigerante de Laranja, Alface, Legumes Cozidos, Peixe Grelhado, Arroz Branco (Cozido). Dinner: Sadia Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês sem Miolo. Snacks/Other: Melancia. more...
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Losing 4.2 kg a Week
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luana ricarti's Weight History
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