Weigh In record (no journal entry) for 29 January 2021
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83.4 kg
Lost so far: 4.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1232 kcal
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Fat: 30.23g | Prot: 54.55g | Carbs: 196.11g.
Lunch: Coqueiro Sardinhas com Molho de Tomate, Morangos, Banana, Tomates, Alface, Feijão Carioca Cozido, Ovo, Peito de Frango no Forno, Grelhado ou Assado, Cenouras, Arroz Branco (Cozido). Dinner: Marba Mortadela Tradicional, Sadia Mussarela, Bimbo Rap10 Integral. Snacks/Other: Eco Fresh Creme de Cupuaçu, Açaí. more...
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2469 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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luana ricarti's Weight History
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