Date Started: 16 Feb 13

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 67 kg
22 Aug 24	84 kg	Reasonably Well
16 Jul 24	84 kg	Reasonably Well
04 Jun 24	83 kg	Reasonably Well
11 Apr 24	83.5 kg	Reasonably Well
28 Feb 24	83 kg	Reasonably Well
23 Jan 24	85 kg	Reasonably Well
04 Dec 23	86 kg	Poorly
01 Nov 23	84.4 kg	Reasonably Well
04 Oct 23	86 kg	Reasonably Well
11 Jul 23	84 kg	Poorly
14 Feb 23	81.5 kg	Reasonably Well
09 Jan 23	84 kg	Reasonably Well
25 Aug 22	85 kg	Poorly
30 Apr 22	83 kg	Poorly
18 Apr 22	82 kg	Reasonably Well
26 Dec 21	82 kg	Reasonably Well
28 Aug 21	78 kg	Reasonably Well
20 Aug 21	78 kg	Reasonably Well
25 Jul 21	79.5 kg	Reasonably Well
27 Jan 21	76.5 kg	Reasonably Well
25 Jan 21	78.6 kg	Reasonably Well
17 Oct 20	78.3 kg	Reasonably Well
27 Feb 20	75.6 kg	Reasonably Well
17 Dec 19	73 kg	Reasonably Well
20 Nov 19	72.5 kg	Reasonably Well
24 Apr 17	74 kg	Reasonably Well
07 Nov 16	73 kg	Poorly
01 Sep 16	74 kg	Reasonably Well
03 Aug 16	71 kg	Reasonably Well
20 Jun 16	71 kg	Poorly
28 Feb 16	72 kg	Reasonably Well
27 Jan 16	71.5 kg	Reasonably Well
04 Jan 16	74 kg	Reasonably Well
09 Dec 15	74 kg	Reasonably Well
17 Nov 15	74 kg	Reasonably Well
27 Oct 15	72 kg	Reasonably Well
05 Oct 15	70 kg	Reasonably Well
21 Sep 15	71 kg	Reasonably Well
30 Aug 15	74 kg	Reasonably Well
10 Aug 15	74 kg	Reasonably Well
25 Jul 15	73 kg	Reasonably Well
16 Jul 15	73 kg	Reasonably Well
29 Jun 15	73 kg	Reasonably Well
18 Jun 15	73 kg	Reasonably Well
31 May 15	72 kg	Reasonably Well
05 May 15	72.5 kg	Reasonably Well
27 Apr 15	72.5 kg	Reasonably Well
09 Apr 15	72 kg	Reasonably Well
31 Mar 15	71 kg	Reasonably Well
25 Mar 15	71 kg	Reasonably Well
17 Mar 15	71 kg	Reasonably Well
13 Mar 15	71 kg	Reasonably Well
06 Mar 15	71.5 kg	Reasonably Well
20 Feb 15	70 kg	Reasonably Well
07 Feb 15	70.6 kg	Reasonably Well
28 Jan 15	71.5 kg	Reasonably Well
23 Jan 15	70 kg	Reasonably Well
11 Jan 15	72 kg	Reasonably Well
04 Jan 15	72 kg	Reasonably Well
31 Dec 14	72.1 kg	Reasonably Well
27 Dec 14	71.7 kg	Reasonably Well
17 Dec 14	71 kg	Reasonably Well
10 Dec 14	71 kg	Reasonably Well
03 Dec 14	70.5 kg	Reasonably Well
25 Nov 14	70.5 kg	Reasonably Well
20 Nov 14	72 kg	Reasonably Well
10 Nov 14	69 kg	Reasonably Well
05 Nov 14	69.8 kg	Reasonably Well
29 Oct 14	69 kg	Reasonably Well
21 Oct 14	70.2 kg	Reasonably Well
18 Oct 14	68.8 kg	Reasonably Well
13 Oct 14	69.2 kg	Reasonably Well
03 Oct 14	68.2 kg	Reasonably Well
23 Sep 14	69.5 kg	Reasonably Well
11 Sep 14	67.7 kg	Reasonably Well
31 Aug 14	67.7 kg	Reasonably Well
26 Aug 14	66.7 kg	Reasonably Well
22 Aug 14	66.7 kg	Reasonably Well
19 Aug 14	64.9 kg	Reasonably Well
16 Feb 13	67 kg	Not Applicable

Date Started: 31 Jan 13

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 65.5 kg
31 Jan 13	65.5 kg	Not Applicable

Date Started: 16 Jan 13

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 65.5 kg
16 Jan 13	65.5 kg	Not Applicable

Date Started: 29 Sep 12

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 62.5 kg
25 Oct 12	67 kg	Reasonably Well
13 Oct 12	65 kg	Reasonably Well
08 Oct 12	64.5 kg	Reasonably Well
29 Sep 12	62.5 kg	Not Applicable