Weigh In record (no journal entry) for 18 October 2014
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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3053 kcal
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Fat: 59.91g | Prot: 107.51g | Carbs: 532.32g.
Breakfast: Manzana, Gallo Bizcochos de Arroz Salados, Café con Leche Descremada. Lunch: SanCor Flan Casero con Dulce de Leche, Yuca Cocida (Yuca Blanca), Puré de Papas (Leche Entera y Mantequilla Adicionada), Pata Muslo. Dinner: Manzana, Durazno, Yuca Cocida (Yuca Blanca). Snacks/Other: Nescafé Dolce Gusto Latte Macchiato Vainilla, Nugaton Nugaton, Blancaflor Chipa, Durazno, Pochoclo. more...
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Losing 0.6 kg a Week
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