Weigh In record (no journal entry) for 10 November 2014
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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3194 kcal
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Fat: 119.56g | Prot: 140.62g | Carbs: 385.06g.
Breakfast: Manzana, Pehuamar Maní Pelado Frito Salado, Danubio Arroz Correntino Extra Real Largo Fino, la Egipciana Porotos Colorados, Café con Leche Descremada. Lunch: Queso Mozzarella, La Serenísima Manteca, Huevo, Ranchito Fecula de Mandioca. Snacks/Other: Café con Leche Descremada, Paladini Jamón Cocido. more...
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2061 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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