aleir19's Journal, 21 Oct 14

aleir19's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2014

70.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2014:

2670 kcal

Fat: 83.65g | Prot: 113.86g | Carbs: 377.32g. Breakfast: Manzana, Café con Leche Descremada. Lunch: Brócoli, La Serenísima Queso en Hebras (4 Quesos), Yuca Cocida (Yuca Blanca), Cuadril. Dinner: Arvejas Verdes Cocidas. Snacks/Other: La Serenísima Queso en Hebras (4 Quesos), Yuca Cocida (Yuca Blanca), Gallo Bizcochos de Arroz Salados. more...

2097 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aleir19's Weight History

View Complete History

aleir19's Journal, 21 Oct 14

Submit a Comment

aleir19's Weight History