Date Started: 14 Sep 17

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 90 kg
29 Aug 24	79.7 kg	Reasonably Well
25 Aug 24	80.6 kg	Reasonably Well
23 Aug 24	81 kg	Reasonably Well
16 Aug 24	80.7 kg	Reasonably Well
12 Aug 24	81.1 kg	Reasonably Well
11 Aug 24	81.4 kg	Reasonably Well
04 Aug 24	81.5 kg	Reasonably Well
22 Jul 24	81 kg	Reasonably Well
09 Jul 24	80.7 kg	Reasonably Well
30 Jun 24	81.3 kg	Reasonably Well
23 Jun 24	81 kg	Reasonably Well
15 Jun 24	82.1 kg	Reasonably Well
01 Jun 24	82.9 kg	Reasonably Well
25 May 24	83.4 kg	Reasonably Well
19 May 24	83.7 kg	Reasonably Well
11 May 24	84.3 kg	Reasonably Well
04 May 24	84.8 kg	Reasonably Well
20 Apr 24	85.4 kg	Reasonably Well
09 Apr 24	86.2 kg	Reasonably Well
05 Oct 22	89.1 kg	Reasonably Well
08 Aug 22	89.4 kg	Reasonably Well
16 Aug 21	88.3 kg	Reasonably Well
22 Jul 21	88.3 kg	Reasonably Well
20 Jul 21	88.5 kg	Reasonably Well
30 Nov 20	79.3 kg	Reasonably Well
22 Nov 20	79.7 kg	Reasonably Well
12 Nov 20	80 kg	Reasonably Well
10 Nov 20	80.5 kg	Reasonably Well
08 Nov 20	81 kg	Reasonably Well
01 Nov 20	81.9 kg	Reasonably Well
26 Oct 20	82.5 kg	Reasonably Well
23 Oct 20	82.5 kg	Reasonably Well
21 Oct 20	82.7 kg	Reasonably Well
17 Oct 20	82.8 kg	Reasonably Well
15 Oct 20	83.3 kg	Reasonably Well
12 Oct 20	82.8 kg	Reasonably Well
09 Oct 20	83.2 kg	Reasonably Well
08 Oct 20	83.4 kg	Reasonably Well
07 Oct 20	83.5 kg	Reasonably Well
06 Oct 20	83.6 kg	Reasonably Well
05 Oct 20	83.6 kg	Reasonably Well
03 Oct 20	83.8 kg	Reasonably Well
30 Sep 20	84 kg	Reasonably Well
28 Sep 20	84.7 kg	Reasonably Well
26 Sep 20	84.9 kg	Reasonably Well
24 Sep 20	85.2 kg	Reasonably Well
22 Sep 20	85.6 kg	Reasonably Well
20 Sep 20	85.9 kg	Reasonably Well
18 Sep 20	86.1 kg	Reasonably Well
30 Jul 20	87 kg	Reasonably Well
25 Jul 20	87.4 kg	Reasonably Well
28 May 20	85.9 kg	Reasonably Well
20 May 20	86.2 kg	Reasonably Well
18 May 20	87 kg	Reasonably Well
02 May 20	86 kg	Reasonably Well
29 Apr 20	86.6 kg	Reasonably Well
11 Mar 20	84.5 kg	Reasonably Well
02 Jul 19	80.5 kg	Reasonably Well
27 Jun 19	81.3 kg	Reasonably Well
22 Jun 19	81.9 kg	Reasonably Well
15 Jun 19	82.3 kg	Reasonably Well
10 Jun 19	82.8 kg	Reasonably Well
04 Jun 19	84 kg	Reasonably Well
03 Jun 19	84.3 kg	Reasonably Well
25 Oct 18	81.1 kg	Reasonably Well
19 Oct 18	81 kg	Reasonably Well
18 Oct 18	81.3 kg	Reasonably Well
17 Oct 18	81.6 kg	Reasonably Well
16 Oct 18	82 kg	Reasonably Well
10 Oct 18	81.6 kg	Reasonably Well
08 Oct 18	81.8 kg	Reasonably Well
07 Oct 18	82.4 kg	Reasonably Well
14 Sep 17	90 kg	Reasonably Well

Date Started: 26 Apr 17

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 84.3 kg
02 Aug 17	71.8 kg	Reasonably Well
19 Jul 17	72.2 kg	Reasonably Well
22 Jun 17	70.4 kg	Reasonably Well
17 Jun 17	71 kg	Reasonably Well
08 Jun 17	71.2 kg	Reasonably Well
01 Jun 17	71.7 kg	Reasonably Well
31 May 17	72.3 kg	Reasonably Well
29 May 17	72.2 kg	Reasonably Well
28 May 17	72.5 kg	Reasonably Well
27 May 17	72.6 kg	Reasonably Well
21 May 17	72.2 kg	Reasonably Well
20 May 17	72.1 kg	Reasonably Well
19 May 17	72.4 kg	Reasonably Well
16 May 17	72.9 kg	Reasonably Well
12 May 17	72.9 kg	Reasonably Well
11 May 17	73.4 kg	Reasonably Well
10 May 17	73.4 kg	Reasonably Well
09 May 17	73.6 kg	Reasonably Well
08 May 17	72.7 kg	Reasonably Well
07 May 17	73 kg	Reasonably Well
06 May 17	73.3 kg	Reasonably Well
04 May 17	73.4 kg	Reasonably Well
03 May 17	73.9 kg	Reasonably Well
02 May 17	74.3 kg	Reasonably Well
28 Apr 17	73.9 kg	Reasonably Well
27 Apr 17	74 kg	Reasonably Well
26 Apr 17	84.3 kg	Reasonably Well