Weigh In record (no journal entry) for 29 August 2024
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 69.69g | Prot: 93.11g | Carbs: 185.82g.
Breakfast: Ovo, Gallo Azeite de Oliva Extra Virgem, Maratá Cuscuz Flocão. Lunch: Paleta Bovina, Casa do Biscoito Biscoito de Polvilho, Max Titanium Barra de Proteina . Dinner: Brócolis. Snacks/Other: Marilan Bolacha Cream Cracker, Gallo Azeite de Oliva Extra Virgem, Camil Arroz Branco (50g). more...
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Losing 1.6 kg a Week
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