Weigh In record (no journal entry) for 08 August 2022
|
89.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 43.47g | Prot: 74.73g | Carbs: 143.23g.
Breakfast: Dolce Gusto Café Lungo, Dolce Gusto Café Au Lait Desnatado, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Banana Prata. Snacks/Other: Yoki Aveia em Flocos, Quaker Aveia em Flocos, Parmalat Leite Integral. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|