Weigh In record (no journal entry) for 28 April 2017
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73.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 69.66g | Prot: 46.57g | Carbs: 109.19g.
Breakfast: Tomates, Copra Óleo de Coco Extra Virgem, Queijo Mozzarella, Ovo Cozido. Lunch: Habib's Esfiha de Carne. Dinner: Pão Doce. more...
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Losing 0.7 kg a Week
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