Weigh In record (no journal entry) for 08 November 2020
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81 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1199 kcal
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Fat: 77.86g | Prot: 90.40g | Carbs: 37.86g.
Breakfast: Power One Pasta de Amendoim Integral, Natu's Farinha de Linhaça Dourada, Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha do Pará Natural, Whey Protein, Seara Presunto, Sadia Mussarela, Ovo Frito. Lunch: Seara Steak de Frango, Ovo Cozido. Snacks/Other: Probiótica Barra de Proteína , Polenguinho Polenguinho. more...
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Losing 0.9 kg a Week
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