Weigh In record (no journal entry) for 08 October 2020
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1265 kcal
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Fat: 62.61g | Prot: 98.21g | Carbs: 49.83g.
Breakfast: Nuts Bar Barra de Castanhas e Sementes, Dolce Gusto Café Au Lait, Ovo Cozido. Lunch: Vinho Tinto de Mesa, Tomates, Brócolis Cozido, Gallo Azeite de Oliva Extra Virgem, Cebola Roxa, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Seara Steak de Frango. more...
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Losing 0.7 kg a Week
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