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Weight History
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07 June 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Fish, Lettuce & Tomatoes with Parmesan Cheese, Cheddar Cheese _ Lime Water.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
11............11.45......4.39......3.19.......53.52.......344
Left over fish from yesterday. These 2 small fish took the whole hour window I'm to eat with-in daily. They were so seasoned, spicy, tasty & filling. I really enjoyed.
(3 comments)
07 June 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day
Fried Snappers _ Lettuce & Tomato with Parmesan Cheese & Grated Cheddar Cheese _ Lemon Water.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
12............12.03......3.46.......2.26.......62.49.......385
My apology for the colors of my post..my daughter used her phone to take my pics...Didn't want to hurt her feelings so used and told her, thanks! Smiles...I really appreciate her and her help.
(5 comments)
06 June 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Pork Chops _ Lettuce & Tomatoes with Parmesan Cheese _ American Cheddar Cheese _ Water with Sliced Lime.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
15............28.03......5.36.......4.06.......45.24.......459
(8 comments)
04 June 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Boiled Pork Chops with Red Onions, Black Pepper & Goat Pepper _ Water with Lemon-Juice added
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
14............24.89......2.79.......2.39.......48.99.......443
(2 comments)
03 June 2021
KETO + {{ OMAD FASTING }} >>One Meal A Day.
Baked Chicken Thigh & Drumstick with Red Onion, Tomato, Goat Pepper, Green Pepper,
Thyme, Cayenne Pepper.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
6............8.07.......3.58.......2.78.......25.72.......196
(2 comments)
donniemae's Weight History
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