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donniemae
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Weight History
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23 May 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day
Baby Spinach Crust Pizza { NO FLOUR PERIOD }
Baby Spinach, Breakfast Sausage, Chicken Thigh Meat, Tomato, Red Onion, Mushroom & American Cheddar Cheese.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
21............47.17......14.54......11.54......43.02.......658
(6 comments)
23 May 2021
By God's grace, mercy, strength & his help with my determined mind, KETO DIET + OMAD FASTING and very recently working out, Thanks! to shrewdness, ridemariel, many other FS friends/supporters, and especially to Ettenauj, who encouraged me with words of kindness yet wisdom to take a challenge with her. I accepted, started out a few days ago at 4 minutes, now working out for an hour +, painful, Yes! but it's worth it. Thanks! be to God, I'm losing the weight, with a very long way to go still. KETO is not a diet plan just to lose weight but it's a permanent lifestyle for me with exercise and prayers in order to live a healthy life. I will be victorious! and successful in reaching and also maintaining my desired weight in future, no one, food, gluttony or lazy spirit will obstruct me from doing what it takes to get what I want, in the name of Jesus Christ....I can do any, all things through he who strengthens, sustains, protects, heals, & provides for me. I am a child of the King of kings, Lord of lords, and the 1 and only living God, as long as I'm serving, trusting, keeping his commandment and have faith in him, who all power belongs to. He will grant me, what I need and my desires.
😘Thanks! for sharing the love my FS friends. 🙏🏽God bless you all💕.
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Weight:
Lost so far:
Still to go:
Diet followed:
226.8 kg
0 kg
90.7 kg
Reasonably Well
Add Comment
steady weight
22 May 2021
My body's getting use to not receiving food like before, It has no choice, not giving in to what it's use too, wanting to eat healthier, started Keto, then started OMAD FASTING as well, stopped the sodas, juices, chips, sweets, all junk period. I've avoided taking pictures & refused to look in mirrors in the past, but faced my fear, stepped in front of a mirror, knowing I'm huge but seeing what I really look like, God Knows, it hurt so much, what I saw made me cry, as I stared at myself, it was like looking at a stranger, the eyes is mine, I know it's me, but this face and body is not what I use to look like in the mirror, I use to admire myself, felt feminine and sexy, now as I look at what I am now, a huge whale on shore that can't get back in the sea, I thought to myself. The mirror revealed a prisoner, a prisoner trapped in my own body. My feeling a sense of accomplishment in dropping a size in dress and being complimented was short lived the moment I looked in my daughter's full bodied mirror. Working out is so hard due to my obese body, makes certain simple movements difficult, everything on me hurts, pushing myself despite the pain, but!! that mirror and what I see looking back, the eyes of a person with tears draining from sad, hurt pleading eyes, that desires freedom, hurts more, physically the pain in time stops but psychologically could be permanent. I'm determined to break down this high, thick wall, with dark clouds all around, making the long tunnel even more darker and impossible to see. My God is with me, he's the way, the truth and he is the light, he promised he'll never leave me or forsake me, that he's with me in my times of troubles, to have no fear, that no weapon formed against me shall prosper and in this, I'm comforted and have hope. My trust is in the Lord Jesus Christ, I can't do it alone, he's so loving and patient, he walks with me and talks with me, he tells me that I am his own. The road on this journey is not easy, but with the Lord on my side and with his help, through trust, his strength, faith, me working hard, because faith without work is dead, I'm more than conquerors through him who loves me. In the name of Jesus Christ victory is mine.
(25 comments)
21 May 2021
Blessings...Heavenly Father, I give you thanks and praise for helping me on this journey in weight loss...My body, shoulders hurts, but the pain is due to my determined mind to work-out. No idea of my weight but I'm being told by family that it's noticeable...Smiles, my niece visited me, I was siting near my front door, as she walked towards me, she suddenly stopped, stared at me for a about a minute, she then said "Aunty Mae! you've lost weight!! and now I can see how much you and mom look alike" it did my heart good. Hallelujah!! Praise be to God
Weight:
Lost so far:
Still to go:
Diet followed:
226.8 kg
0 kg
90.7 kg
Reasonably Well
(18 comments)
steady weight
20 May 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day
Oxtail added to Left-Over Cream Of Mushroom, Broccoli, Cheddar Cheese Soup.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
25............43.57......23.18......23.18......72.00......787
(2 comments)
donniemae's Weight History
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