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Weight History
86 to 90 of 128
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20 May 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day
Fried Chicken + Homemade Cream Of American Cheddar, Broccoli, Mushroom Soup.
RDI(%).......Fat.......Carbs.......Net C.......Prot .......Cals
28............50.89......32.14......32.14......66.40......860
>>>>>>>>> 05/19/21 { Wed } <<<<<<<<<<
Sorry, late post of yesterday due to power outage.
(3 comments)
18 May 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Low heat Cooked Sliced Steak with Red onions, Green Peppers, Cayenne Pepper & Steamed Broccoli Florets cooked with Colby Cheese + Parmesan Cheese.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
20............38.70......18.22......11.42......53.35......617
(2 comments)
18 May 2021
KETO + {{ OMAD FASTING }} >>One Meal A Day.
Omelet with Tomato, Red Onion, American Cheddar Cheese + Breakfast Sausages.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
22............48.67......13.74......12.54......42.47......671
(9 comments)
17 May 2021
KETO + {{ OMAD FASTING }} >>One Meal A Day
low heat cooked Pork Chops, with Red Onions, Tomatoes, Celery, Goat Pepper - Lettuce & Greek Salad with American Cheddar Cheese instead of Feta Cheese.
RDI(%).......Fat.......Carbs.......Net C....... Prot.......Cals
18............32.85.......7.77.......5.47.......56.60.......561
(2 comments)
16 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
226.8 kg
0 kg
90.7 kg
Not Applicable
(8 comments)
steady weight
donniemae's Weight History
View Complete History