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Weight History
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27 June 2021
KETO + {{ OMAD FASTING }} One Meal A Day.
Baked Pork Chops with Onions, Tomato, Thyme, Goat Pepper, Green Pepper, Jalapeno Peppers _ Lettuce & Tomato Salad with Cayenne Pepper_ Water
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
15...........25.59......6.39.......4.49.......49.81.......465
(3 comments)
26 June 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Low Carb Meatloaf with Mushrooms, Jalapenos, Onions, Cheddar Cheese _ Lettuce & Tomato Salad with Jalapenos _ Water
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
20...........39.09......13.90.......10.70......51.82.......623
(1 comment)
24 June 2021
KETO + {{ OMAD FASTING }} One Meal A Day.
Fried Pork Chops with Cayenne Pepper _ Lettuce & Tomato Salad with Sprinkled Black Pepper _ Water
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
22...........38.10.......4.75.......3.05.......73.70.......672
(9 comments)
23 June 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Boiled Turkey Wings with Goat Peppers, All Spice, Turmeric & Red Onions.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
16...........25.96.......2.33.......2.03.......57.48.......489
(10 comments)
22 June 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Spicy Chicken Breast _ Boiled Ham _Lettuce & Tomatoes with Cayenne Pepper.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
22...........40.24......14.53.......12.53......60.26.......673
(3 comments)
donniemae's Weight History
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