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donniemae
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Weight History
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12 June 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Boiled Chicken Wings, with Red Onions, Goat Pepper & All Spice. Chilled Lemon Water.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
9............9.98.......12.62.......10.52.......37.14.......289
(3 comments)
12 June 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
1/2 Fried Fish _ Egg Omelet or Scrambled Egg with Cheddar Cheese, Onions, Peppers, Tomatoes and Mushrooms.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
20............41.56......19.30.......16.40.......43.19.......613
There are times things is tough & we don't have what we want. I used a piece of leftover fish, a little bit of this & a little bit of that, that was found in the fridge and came up with a lovely meal, and gave God Thanks!
(4 comments)
12 June 2021
By God's grace & mercies, I'm still on track, Yes! losing weight, how much ? I don't know, as I've mentioned before, due to me being obese, I have no scale, therefore unable to keep track on exactly what I'm losing or from what I was originally. Praise be to God, I know without a shadow of a doubt, that I'm losing weight, feeling better, sleeping more, moving around more, exercising, doing things for myself more unlike before I was basically in bed all the time, things being handed to me, and unable to breath or in pain every attempt to get up for what ever reason. HALLELUJAH!!! Hallelujah! Praise be unto God. My God has & is helping me on my hard, long journey of weight loss, life and in my spiritual life. It hasn't been easy, many tears, pain and needs but,Yes! God is our provider, he's exceedingly bountiful to his children/persons in distress. There will be days of need, hurt, pain, no food, un-payed bills due to no money, no where to turn, but to God, if we don't have needs, how can God prove he's a giver, provider, protector, kind, caring, forgiving, loving and merciful? God allows us to be tested, to see our reactions and to make our faith stronger, trust in him more, he would allow hearts to be hardened against us, as he did to pharoah against his people in the past, close every door shut on us, so where do we turn? some to suicide, some to crime but his true followers, his loyal servants understand it's all God doing and we're to continue giving God all the glory! honor! thanks! praises! and worship him from the depths of our soul no matter the situation, even to those that don't serve him end up turning to, all of our creator. Yes there will be tears and disappointments, some disappointments are for the best, we don't know why God allows somethings, but he knows best. But as Job said, Naked came I out of my mother's womb, and naked shall I return thither: the Lord gave, and the Lord hath taken away; blessed be the name of the Lord. So even when the cupboards / fridge are empty, with no water to drink, in sickness, in health, good times sad times, I've vowed to give thanks! and will call on my GOD, and know in my heart, he's always with me, that he sees and hears my cry and if it's his will to allow what ever the devil and his followers to do to me, it's only for a season, and when my GOD give the command, enough! and pour out his blessings in my life no demonic spirit, no satan follower nor satan himself can stop it. So in all things & situations lets serve God with all our hearts, mind & soul, faithfully until the end, In him I put my trust and pray that his will be done in my life. I too am a-bit busy with family and a lot going on in my life, the reason for me not being able to post a few meals lately, that I take pride in creating.🙏 I pray that the Lord God bless you all by keeping you, strengthening you physically, emotionally, mentally, financially, spiritually. Pray for me and thanks! for all the encouragements and for also clicking the love icon to my posts. Smiles...💐Have wonderful Day! Hug🤗to all my friends & F S family.
Weight:
Lost so far:
Still to go:
Diet followed:
226.8 kg
0 kg
90.7 kg
Reasonably Well
(1 comment)
steady weight
11 June 2021
KETO + {{ OMAD FASTING }} >>One Meal A Day.
2 Fried Fish, Goat Pepper _ Sauteed Mushrooms & Onions_ Side Sliced Tomatoes & Parmesan Cheese.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
16............9.51.......17.77.......14.97.......78.99.......485
(5 comments)
10 June 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Homemade Meat loaf, with Reds Onion, Greens Pepper, Tomatoes, Mushrooms, Goat Pepper & Cheddar Cheese...Side Sliced Tomatoes sprinkled with Parmesan Cheese & a Piece of Cheddar Cheese.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
17...........31.67.......21.20.......17.90.......42.14.......536
(3 comments)
donniemae's Weight History
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