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Weight History
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18 June 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
( No Fat Added ) Ground Beef Patties, Sunny Side Egg, Bacon, Lettuce, Tomatoes, Red Onion, Cheddar Cheese, Goat Pepper, Cayenne Pepper, French Mustard.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
27...........62.29.......8.38.......5.88.......58.35.......838
(1 comment)
17 June 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
{ No Type of fat used } Fried Burgers with onions, Green Peppers, Goat Peppers,& Cheddar Cheese _ Lettuce & Tomatoes _ Water
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
24...........50.89......6.29.......4.59........64.83.......755
🥰Tasty Cheeseburgers { no bread } Sandwiches. 😋Yum! Enjoyed with a tsp of Mustard.
(5 comments)
15 June 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Boiled Pork Chops with Red Onions, Goat Pepper, Cayenne Pepper _ Lettuce & Tomato Salad _ ( Water.)
RDI(%)......Fat......Carbs......Net C......Prot......Cals
15..........25.14......7.25......4.85......50.35......465
(4 comments)
15 June 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Boiled Ham _ Broccoli with Goat Pepper, Cayenne Pepper, Parmesan Cheese, Cheddar Cheese + Garlic.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
14...........21.60.......12.41.......7.71.......49.80.......440
(1 comment)
14 June 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Baked Chicken Drumsticks with Red Onions, Green Peppers, Goat Peppers, Tomates, & Thyme _ Lettuce & Tomato Salad _ Water.
.......
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
8............5.86.......19.00.......13.10.......28.86.......237
(3 comments)
donniemae's Weight History
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