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Weight History
76 to 80 of 128
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29 May 2021
KETO + {{ OMAD FASTING }} >>One Meal A Day
Skinless, Boneless Chicken Breast with Goat Pepper & Cayenne Pepper - Creamed Broccoli with American Cheddar Cheese & Low-fat Cottage Cheese with Strawberries.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
22............29.52......23.91.......16.91......78.95......671
The extra picture was added due to a friend asking about Goat Pepper that I use in all my meals...I love Spicy food.
(1 comment)
28 May 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day
Cabbage fried with Unsalted Kerry Gold, Garlic, Cayenne Pepper, Goat Pepper, Turmeric, Onion Powder, Parmesan, Mozzarella Cheese and Beef Sausage.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
20............53.10......17.47......10.77......26.05.......625
Simple meal but trust me, it was soooo tasty😋 and filling.
(3 comments)
26 May 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day
Boiled Ribs - Low-Heat Cooked Steak Strips and Blue-berries.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
19...........32.39.......5.91.......4.91.......66.18.......595
(3 comments)
25 May 2021
KETO + {{ OMAD FASTING}} >> One Meal A Day
Baked Pork Chops with Tomato, Red Onion, Green Pepper & Broccoli cooked with Parmesan Cheese, Heavy Milk & American Cheddar Cheese.
RDI(%).......Fat.......Carbs.......Net C.......Prot .......Cals
25............51.18......9.26......5.56.......68.45.......776
(3 comments)
24 May 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day
A Medium Snapper Fish - Baked Chicken Thigh with Red Onion, Green Pepper, Tomato & Small Baked Turkey Wing.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
17............25.54......1.25......0.85.......68.18.......526
(2 comments)
donniemae's Weight History
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