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Weight History
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22 June 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Boiled Chicken Thigh & Drumsticks With Onions Goat Pepper & All Spice
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
15...........21.36......3.24.......2.84.......64.04.......476
(7 comments)
20 June 2021
KETO + {{ OMAD FASTING }} > One Meal A Day.
Boiled Ribs, Fried Chicken Thighs, Tossed Salad With Cheese & Avacado
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
17...........32.77......17.24.......14.29.......45.12......539
(8 comments)
20 June 2021
KETO + {{ OMAD FASTING }} >>One Meal A Day.
Fried Tilapia Fish, Sauteed Mushrooms, Sliced Tomato, Cayenne Pepper.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
12...........6.85.......5.82.......3.72.......74.02.......384
(1 comment)
20 June 2021
𝓗𝓐𝓟𝓟𝓨 𝓕𝓐𝓣𝓗𝓔𝓡'𝓢 𝓓𝓐𝓨!
To all my friends & FatSecret Fathers, Enjoy your day.
A Father is the Noblest title a man can be given. It is more than a biological Role, It signifies a Leader, Exemplar, a Confidant, a Teacher, a Hero, a Friend, and ultimately a perfect being.
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███──█──────▀▀█───▀█───────█────█ Happy Father's Day!
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Weight:
Lost so far:
Still to go:
Diet followed:
226.8 kg
0 kg
90.7 kg
Reasonably Well
(4 comments)
steady weight
19 June 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Tilapia Fish, Sauteed Mushrooms & Red Onions, Broccoli with Cream Cheese, Cayenne Pepper.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
15...........19.52......18.02......12.92.......54.08.......456
(5 comments)
donniemae's Weight History
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