Date Started: 14 Mar 23

Date	Weight	How closely followed?	Goal weight: 96 kg Start Weight: 121.4 kg
05 Sep 24	96 kg	Reasonably Well
22 Aug 24	96 kg	Reasonably Well
18 Aug 24	95.4 kg	Reasonably Well
11 Aug 24	95.9 kg	Reasonably Well
08 Aug 24	95 kg	Reasonably Well
18 May 24	94.1 kg	Reasonably Well
02 May 24	94 kg	Reasonably Well
18 Apr 24	93.8 kg	Reasonably Well
07 Apr 24	93.6 kg	Reasonably Well
11 Mar 24	93 kg	Reasonably Well
01 Mar 24	92.9 kg	Reasonably Well
23 Feb 24	93.2 kg	Reasonably Well
27 Jan 24	92 kg	Reasonably Well
15 Jan 24	91 kg	Reasonably Well
18 Nov 23	89 kg	Reasonably Well
11 Nov 23	90 kg	Reasonably Well
08 Nov 23	88.8 kg	Reasonably Well
06 Nov 23	89.3 kg	Reasonably Well
04 Nov 23	89 kg	Reasonably Well
03 Nov 23	88.9 kg	Reasonably Well
26 Oct 23	88.5 kg	Reasonably Well
25 Oct 23	88.6 kg	Reasonably Well
20 Oct 23	89.1 kg	Reasonably Well
13 Oct 23	88.5 kg	Reasonably Well
09 Oct 23	88.8 kg	Reasonably Well
28 Sep 23	88.2 kg	Reasonably Well
27 Sep 23	88.6 kg	Reasonably Well
23 Sep 23	89 kg	Reasonably Well
16 Sep 23	89.9 kg	Reasonably Well
07 Sep 23	90.3 kg	Reasonably Well
04 Sep 23	91.1 kg	Reasonably Well
26 Aug 23	90.7 kg	Reasonably Well
25 Aug 23	91.3 kg	Reasonably Well
24 Aug 23	91.6 kg	Reasonably Well
21 Aug 23	91.9 kg	Reasonably Well
20 Aug 23	92.3 kg	Reasonably Well
16 Aug 23	92.5 kg	Reasonably Well
15 Aug 23	92.9 kg	Reasonably Well
09 Aug 23	93 kg	Reasonably Well
31 Jul 23	93.6 kg	Reasonably Well
30 Jul 23	94.4 kg	Reasonably Well
29 Jul 23	94.7 kg	Reasonably Well
27 Jul 23	95 kg	Reasonably Well
26 Jul 23	95.4 kg	Reasonably Well
21 Jul 23	95.6 kg	Reasonably Well
20 Jul 23	96.1 kg	Reasonably Well
19 Jul 23	96.4 kg	Reasonably Well
18 Jul 23	96.6 kg	Reasonably Well
17 Jul 23	96.7 kg	Reasonably Well
12 Jul 23	97 kg	Reasonably Well
11 Jul 23	97.7 kg	Reasonably Well
05 Jul 23	97.9 kg	Reasonably Well
03 Jul 23	98.6 kg	Reasonably Well
27 Jun 23	99.2 kg	Reasonably Well
25 Jun 23	99.7 kg	Reasonably Well
24 Jun 23	100.2 kg	Reasonably Well
16 Jun 23	101 kg	Reasonably Well
15 Jun 23	101.2 kg	Reasonably Well
14 Jun 23	101.4 kg	Reasonably Well
12 Jun 23	101.6 kg	Reasonably Well
11 Jun 23	102.4 kg	Reasonably Well
10 Jun 23	103 kg	Reasonably Well
07 Jun 23	103 kg	Reasonably Well
06 Jun 23	103.4 kg	Reasonably Well
03 Jun 23	103.6 kg	Reasonably Well
02 Jun 23	104.4 kg	Reasonably Well
31 May 23	104.8 kg	Reasonably Well
27 May 23	105.4 kg	Reasonably Well
25 May 23	105.6 kg	Reasonably Well
14 Mar 23	121.4 kg	Reasonably Well

Date Started: 30 Jun 15

Date	Weight	How closely followed?	Goal weight: 98 kg Start Weight: 107.5 kg
30 Jun 15	107.5 kg	Reasonably Well