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Weight History
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14 May 2021
KETO + {{ OMAD FASTING }} >>One Meal A Day
Fried Chicken with Lettuce, Tomatoes & American Cheddar Cheese
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
13............24.61.......5.10.......3.70.......41.38.......41 4
(8 comments)
09 May 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Omelet with Green Pepper, Mushroom, Red Onion, American Cheddar Cheese and Breakfast Links + Sliced Tomatoes
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
25............60.86......14.57......13.22......40.85......769
(6 comments)
07 May 2021
KETO + {{ OMAD FASTING }} >>One Meal A Day.
Boiled Chicken Wings, with Onions, Goat Pepper & All Spice + 4 Fried Baby Shrimps.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
14............27.83.......6.62.......6.32.......36.11.......432
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06 May 2021
KETO + {{ OMAD FASTING }} >>One Meal A Day.
Fried Chicken Skinless Breast with Lettuce, American Cheddar Cheese, Grated Parmesan Cheese & Avocado.
Removed Chicken Breast, added Boiled Eggs & Polish Chicken + Pork Sausage
RDI(%).......Fat.......Carbs.......Net C.......Pro.......Cals
20............45.57......14.07......12.77......30.74......607
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06 May 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day
Fried Chicken & Boiled Cabbage.
RDI(%).......Fat.......Carbs.......Net C.......Pro.......Cals
13............25.61.......10.14 ......5.94......35.35......412
(3 comments)
donniemae's Weight History
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