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Weight History
76 to 80 of 169
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02 December 2019
Met calorie goal.
Bike for 29 minutes.
Going to stretch in a little while.
Have PT in the morning, so I'm going to do some stretches tonight that we usually don't do at PT.
I asked my nephrologist if planking is something I can do. She said yes, just not after dialysis. Soooo, I'm going to ask the physical therapist tomorrow for tips! Shout out to jcmama777 for the idea! :)
Onward, friends!
Weight:
Lost so far:
Still to go:
Diet followed:
80.2 kg
7.8 kg
12.2 kg
Reasonably Well
(8 comments)
Losing 1.3 kg a Week
01 December 2019
Met calorie goal.
Morning: stretching 20 minutes and bike 27 minutes.
Evening: bike 28 minutes!
Felt SO GOOD today. I really missed my bike Thursday and Friday. Made up for it today.
You realize how much you miss something when you can't do it. Embracing this!
Onward, friends!
Weight:
Lost so far:
Still to go:
Diet followed:
80.4 kg
7.6 kg
12.3 kg
Reasonably Well
Add Comment
steady weight
30 November 2019
Met calorie goal.
Stretch 20/bike 26.
Feel SO MUCH better today. Plan on doing more laying stretches/resistance band later.
Onward, friends.
Weight:
Lost so far:
Still to go:
Diet followed:
80.4 kg
7.6 kg
12.3 kg
Reasonably Well
(7 comments)
steady weight
29 November 2019
Met calorie goal.
No stretch/no bike.
Excited about the loss. However, I'm in pain today. Almost had to get out the cane. Going to try to do some laying stretches in a little while. Hope this passes because I miss my bike!
Onward, friends.
Weight:
Lost so far:
Still to go:
Diet followed:
80.4 kg
7.6 kg
12.3 kg
Reasonably Well
(3 comments)
Losing 2.5 kg a Week
28 November 2019
Happy Thanksgiving, friends!
Met calorie goal.
No workout today. Will get back on it tomorrow.
Onward, friends!
Weight:
Lost so far:
Still to go:
Diet followed:
80.7 kg
7.3 kg
12.7 kg
Reasonably Well
(7 comments)
steady weight
binkytexas's Weight History
View Complete History