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binkytexas
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binkytexas's Journal
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Weight History
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17 December 2019
Met calorie goal.
Light stretching at various times today.
I turned around and it was 9 pm. Today was crazy busy with errands. Mailing stuff and going to the farmer's market for fresh veggies. THEN, I left my phone somewhere and my RM had to call it so we could figure out where I left it. At the farmer's market (thank goodness). An hour wasted driving there and back!
Did some light stretching, but I'm here after 9 finally logging on. Don't think I'll get to the bike tonight.
Made pork chops with sautéed onion and red bell pepper. Left room in the calorie count for some bread (dessert). I'm going to try NOT to eat bread tomorrow.
Hope you had a great day too!
Onward, friends.
(3 comments)
17 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
79.8 kg
8.2 kg
11.7 kg
Reasonably Well
Add Comment
steady weight
16 December 2019
Excited about my little loss at weigh in. Hope it lasts.
Met calorie goal.
PT 45 minutes.
Bike 12.
I guess I did a good job stretching out my hip/leg last night, because I felt great today at PT! The physical therapist told me that I did the perfect thing for my leg.
Rode my bike for 12 minutes today...first time since the surgery. I didn't push it, but hope to work back up to 30 minutes soon.
It's actually chilly right now, 57 degrees. It's supposed to get to 37 tonight. Still no rain.
Hope your day was as good as mine!
Onward, friends.
Weight:
Lost so far:
Still to go:
Diet followed:
79.8 kg
8.2 kg
11.7 kg
Reasonably Well
(16 comments)
Losing 2.9 kg a Week
15 December 2019
Today was a lovely 74 degrees.
Tomorrow will be crazy. A high of 78 and a low of 38, with rain. Ah, Texas coastal weather!
Slipped and almost fell earlier today. Jarred my hip somehow. Did a few standing stretches to work it out, and it feels a bit better. I'm not really counting the standing stretches as much of a workout today. Glad I'm having my last PT tomorrow after dialysis. I'm sure they will work out the sore area.
Still, despite slipping, it was a wonderful day. Loved Binky and cooked a nice meal for the RM and me.
Hope you all are well!
Onward, friends.
Weight:
Lost so far:
Still to go:
Diet followed:
80.2 kg
7.8 kg
12.2 kg
Reasonably Well
(5 comments)
steady weight
14 December 2019
Met calorie goal...so far.
Went to doggie park for over an hour!
Picked up Santa pictures with Binky-puppy. We couldn't decide which one was cuter, so donated 10$ and took two!
Will probably exercise more later, but wanted to get some Christmas cheer on my journal.
Onward, friends!
Binky
Weight:
Lost so far:
Still to go:
Diet followed:
80.2 kg
7.8 kg
12.2 kg
Reasonably Well
(15 comments)
steady weight
binkytexas's Weight History
View Complete History