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binkytexas
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Weight History
96 to 100 of 169
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11 November 2019
Bummed. This is the first gain since I started FS. I know half a pound could just be water weight, but I was hoping for a loss.
Although I kept to my calorie limit all week, I ate differently than before. White rice instead of quinoa...chapati instead of whole grain toast. Maybe the carbs are making me hold on to water weight.
I love chapati so much...I wanted to put it into my menu rotation. Hmmm.
Will keep to my calorie plan. Protein, fresh veggies, a little fat for cooking/dressing, and a daily starch. Will have to see which starches matter this week!
Onward, friends!
Weight:
Lost so far:
Still to go:
Diet followed:
82.4 kg
5.6 kg
14.4 kg
Reasonably Well
(14 comments)
Gaining 1.6 kg a Week
10 November 2019
Had a lovely brunch today. Chapati, eggs, and pico de gallo.
Planning to make a batch of pico again this week. One large spoonful is a good topping to so many things, adding flavor and no fat. As long as I keep it to a spoonful or two I am well within my potassium limit.
Tummy giving me slight probs this afternoon. Trying to do stretches twice a day and didn't feel up to it earlier. Hope it passes.
Looking forward to tomorrow's weigh in.
Onward, friends!
Weight:
Lost so far:
Still to go:
Diet followed:
82.2 kg
5.8 kg
14.2 kg
Reasonably Well
(6 comments)
steady weight
09 November 2019
Shout out to Twiga88 who gave FS her recipe for Chapatis. This is Tanzanian bread. I don't really do it justice in looks, but it tasted great! Ate it with homemade pico de gallo and beef.
Thank you Twiga88 for broadening our horizons!
(14 comments)
09 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
82.2 kg
5.8 kg
14.2 kg
Reasonably Well
(1 comment)
steady weight
08 November 2019
Feeling good today. As a NSV, took Binky-puppy for a walk in her new sweater. It is way too big and her bulky harness fits underneath it. Makes her look chubbier than she is. She loved it and we had fun!
Weight:
Lost so far:
Still to go:
Diet followed:
82.2 kg
5.8 kg
14.2 kg
Reasonably Well
(9 comments)
steady weight
binkytexas's Weight History
View Complete History