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Weight History
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09 July 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Baked Pork Chops with Green Peppers, Red Onion, Tomato & Goat Pepper _ Cold Water.
RDI(%).......Fat....... Carbs.......Net C.......Prot.......Cals
14...........24.87.......1.03.......0.73....... 48.91.......437
(10 comments)
08 July 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Chicken _ Lettuce & Tomato, Goat Pepper _ Chilled Water
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
13............24.65.......4.21.......2.71.......41.02.......411
(5 comments)
07 July 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Snapper Fish _ Chilled Water
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
9..............3.69.............................56.61.......27
Thank You Heavenly Father.
(8 comments)
05 July 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Lightly Fried Pork Chops, with Red Onions & Goat Pepper _ 2 med Shrimps.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
13............22.23.......3.04.......2.84.......41.99.......391
Ummm, lol, forgot to take a snap of my dinner before eating the shrimps,😁hehe.
Oh well, too late, they were 😋delicious though.
Simple but ohhhh so tasty. 🙏Thank you, Lord Jesus Christ, for this meal.
(8 comments)
04 July 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Boiled Chicken Wings & 2 Med Drum-Sticks
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
7..............7.95........0.52........0.42........35.73........226
Happy 4th July ... God Bless You All.
(5 comments)
donniemae's Weight History
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