Date Started: 11 Oct 22

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 84 kg
31 Jul 24	85 kg	Reasonably Well
29 Jul 24	85.5 kg	Reasonably Well
23 Jul 24	86.6 kg	Reasonably Well
20 May 24	85.8 kg	Reasonably Well
09 Mar 24	84.2 kg	Reasonably Well
02 Jan 24	84.6 kg	Reasonably Well
28 Dec 23	85.4 kg	Reasonably Well
14 Nov 23	85.6 kg	Reasonably Well
18 Oct 23	84.6 kg	Reasonably Well
16 Oct 23	85.4 kg	Reasonably Well
10 Oct 23	84.4 kg	Reasonably Well
08 Oct 23	84.6 kg	Reasonably Well
29 Aug 23	85 kg	Reasonably Well
12 Aug 23	84.2 kg	Reasonably Well
07 Aug 23	85 kg	Reasonably Well
01 Aug 23	84 kg	Reasonably Well
31 Jul 23	84.8 kg	Reasonably Well
07 Jul 23	83.6 kg	Reasonably Well
27 Jun 23	84.4 kg	Reasonably Well
19 Jun 23	85.6 kg	Reasonably Well
05 Jun 23	83.4 kg	Reasonably Well
26 May 23	83.6 kg	Reasonably Well
18 May 23	83.6 kg	Reasonably Well
15 May 23	85 kg	Reasonably Well
20 Apr 23	84 kg	Reasonably Well
18 Mar 23	84.4 kg	Reasonably Well
06 Mar 23	85 kg	Reasonably Well
22 Feb 23	85.4 kg	Reasonably Well
13 Feb 23	85.4 kg	Reasonably Well
29 Jan 23	85.6 kg	Reasonably Well
16 Jan 23	85.6 kg	Reasonably Well
02 Jan 23	86 kg	Reasonably Well
06 Nov 22	84.6 kg	Reasonably Well
02 Nov 22	84.6 kg	Reasonably Well
25 Oct 22	86 kg	Reasonably Well
24 Oct 22	85.8 kg	Reasonably Well
23 Oct 22	85.2 kg	Reasonably Well
22 Oct 22	84.4 kg	Reasonably Well
21 Oct 22	84.8 kg	Reasonably Well
20 Oct 22	85 kg	Reasonably Well
19 Oct 22	85.4 kg	Reasonably Well
18 Oct 22	86 kg	Reasonably Well
17 Oct 22	86.2 kg	Reasonably Well
11 Oct 22	84 kg	Not Applicable

Date Started: 29 Jun 20

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 84 kg
27 Jul 20	80.6 kg	Reasonably Well
20 Jul 20	80.6 kg	Reasonably Well
13 Jul 20	80.4 kg	Reasonably Well
07 Jul 20	81 kg	Reasonably Well
06 Jul 20	81 kg	Reasonably Well
30 Jun 20	84 kg	Reasonably Well
29 Jun 20	84 kg	Reasonably Well

Date Started: 26 Aug 13

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 73.8 kg
30 Sep 19	80 kg	Reasonably Well
09 Sep 19	80.2 kg	Reasonably Well
02 Sep 19	80 kg	Reasonably Well
26 Aug 19	79.6 kg	Reasonably Well
19 Aug 19	79.6 kg	Reasonably Well
14 Aug 19	78.4 kg	Reasonably Well
08 Aug 19	77.2 kg	Reasonably Well
06 Aug 19	77.6 kg	Reasonably Well
05 Aug 19	78.4 kg	Reasonably Well
02 Aug 19	78.6 kg	Reasonably Well
01 Aug 19	78.6 kg	Reasonably Well
30 Jul 19	80.6 kg	Reasonably Well
20 Dec 18	73.3 kg	Reasonably Well
21 Nov 17	79.4 kg	Reasonably Well
17 Apr 17	78.8 kg	Reasonably Well
28 Mar 16	75.6 kg	Reasonably Well
09 Nov 15	78 kg	Reasonably Well
03 Aug 15	80.6 kg	Reasonably Well
31 Jul 15	80 kg	Reasonably Well
05 May 15	83 kg	Reasonably Well
29 Apr 15	83.2 kg	Reasonably Well
15 Apr 15	83.4 kg	Reasonably Well
14 Apr 15	84.2 kg	Reasonably Well
13 Apr 15	84 kg	Reasonably Well
12 Apr 15	83.8 kg	Reasonably Well
11 Apr 15	83.6 kg	Reasonably Well
10 Apr 15	84 kg	Reasonably Well
09 Apr 15	84.4 kg	Reasonably Well
06 Aug 14	76.2 kg	Reasonably Well
04 Aug 14	76.4 kg	Reasonably Well
22 Jul 14	75.4 kg	Reasonably Well
18 Jul 14	75.6 kg	Reasonably Well
17 Jul 14	76 kg	Reasonably Well
15 Jul 14	76.6 kg	Reasonably Well
08 Jul 14	75.6 kg	Reasonably Well
07 Jul 14	76.5 kg	Reasonably Well
01 Jul 14	75.6 kg	Reasonably Well
14 Jun 14	76.2 kg	Reasonably Well
11 Jun 14	77.2 kg	Reasonably Well
10 Jun 14	77.8 kg	Reasonably Well
02 Apr 14	77 kg	Reasonably Well
01 Apr 14	75.5 kg	Poorly
11 Feb 14	73.2 kg	Reasonably Well
27 Aug 13	73 kg	Reasonably Well
26 Aug 13	73.8 kg	Not Applicable

Date Started: 21 Mar 13

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 72 kg
06 Aug 13	73.3 kg	Poorly
10 Jun 13	73.2 kg	Poorly
24 May 13	71.4 kg	Reasonably Well
23 May 13	72 kg	Reasonably Well
22 May 13	73 kg	Reasonably Well
21 May 13	73.2 kg	Reasonably Well
20 May 13	73.8 kg	Reasonably Well
19 May 13	72.6 kg	Reasonably Well
20 Apr 13	70.2 kg	Reasonably Well
19 Apr 13	70.4 kg	Reasonably Well
17 Apr 13	70.6 kg	Reasonably Well
14 Apr 13	71.4 kg	Reasonably Well
12 Apr 13	71 kg	Reasonably Well
11 Apr 13	71 kg	Reasonably Well
10 Apr 13	70.6 kg	Reasonably Well
08 Apr 13	70.8 kg	Reasonably Well
06 Apr 13	70.4 kg	Reasonably Well
27 Mar 13	70.6 kg	Reasonably Well
26 Mar 13	71 kg	Reasonably Well
25 Mar 13	70.6 kg	Reasonably Well
22 Mar 13	71.2 kg	Reasonably Well
21 Mar 13	72 kg	Reasonably Well