Weigh In record (no journal entry) for 25 March 2013
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 40.84g | Prot: 160.68g | Carbs: 153.09g.
Breakfast: Leite Desnatado, 100% Pure Whey, Queijo Cottage, Pão Integral Benefice 7 Grãos. Lunch: brigadeiro, Azeite de Oliva Extra-Virgem, Frango Assado, Molho de Tomate, Espaguete de Trigo Integral (Cozido). Dinner: Arroz Integral, Feijão Vermelho, Limonada de Baixas Calorias. Snacks/Other: fish oil, leite desnatado, caseína, café, 100% Whey, Glutamina, Dextrose. more...
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2394 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AnaPonciano's Weight History
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