Weigh In record (no journal entry) for 11 April 2015
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83.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 66.65g | Prot: 112.84g | Carbs: 210.76g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Aveia, Itambé Requeijão Light, Piracanjuba Queijo Minas Padrão. Lunch: Pudim Dukan, Músculo Bovino, Abóbora Moranga, Camil Feijão Branco , Angu, Arroz Branco. Dinner: Cotochés Leite Integral, Quaker Aveia em Flocos Finos, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Philadelphia Cream Cheese Light, Piracanjuba Queijo Minas Padrão, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Itambé Requeijão Light, Florio Grissini, Banana Prata, Melancia, Banana Prata. more...
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3236 kcal
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Exercise:
Breastfeeding - 3 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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AnaPonciano's Weight History
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