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Mesmo peso e hoje é dia de saída com o maridão...
Farei dia do Lixo!
Dia de comer fora, namorar e ir no cinema!
NÓS MERECEMOS!
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71 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 118.61g | Prot: 194.54g | Carbs: 186.48g.
Breakfast: Bolo de Fubá, presunto de peru, cottage, 100% Pure Whey, pao integral light, leite desnatado. Lunch: Molho de Tomate, Peito de Frango no Forno, Grelhado ou Assado, Macarrão de Trigo Integral. Dinner: Limonada de Baixas Calorias, Chocolate Thunder From Down Under, Cheese Fries, Ribs On The Barbie. Snacks/Other: Chipa de Queijo, Glutamina, Dextrose, 100% Whey, fish oil softgels. more...
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2361 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 7 hours, Walking (exercise) - 5.5/kph - 20 minutes. more...
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steady weight
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