Weigh In record (no journal entry) for 20 April 2013
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 89.23g | Prot: 109.87g | Carbs: 207.70g.
Breakfast: Queijo Minas, Peito de Peru Defumado Light, Cream Cheese Light, met-rx pancake. Lunch: Tomates, Arroz Integral, Feijão Carioca Cozido, Coxinha Das Asas, Polenta (Cozido). Dinner: camarao empanado, batata frita, brigadeiro, empada, banana, whey. Snacks/Other: Café, Grãos da Terra, Queijo Prato. more...
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Losing 1.4 kg a Week
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AnaPonciano's Weight History
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