Date Started: 24 Dec 20

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 97.6 kg
18 Jul 24	83.3 kg	Reasonably Well
20 Dec 23	84.3 kg	Reasonably Well
14 Dec 23	85 kg	Reasonably Well
11 Dec 23	85.9 kg	Reasonably Well
04 Dec 23	86.3 kg	Reasonably Well
25 Nov 23	87.5 kg	Reasonably Well
22 Jul 22	83 kg	Reasonably Well
19 Feb 22	80.8 kg	Reasonably Well
28 Nov 21	80.3 kg	Reasonably Well
13 Nov 21	79.5 kg	Reasonably Well
02 Oct 21	80 kg	Reasonably Well
14 Sep 21	80.7 kg	Reasonably Well
12 Sep 21	80.7 kg	Reasonably Well
22 Aug 21	81.2 kg	Reasonably Well
24 Jul 21	81.4 kg	Reasonably Well
09 Jul 21	81.9 kg	Reasonably Well
28 Jun 21	82 kg	Reasonably Well
29 May 21	82.2 kg	Reasonably Well
15 May 21	83.3 kg	Reasonably Well
01 May 21	83.5 kg	Reasonably Well
14 Apr 21	85 kg	Reasonably Well
19 Mar 21	86.6 kg	Reasonably Well
09 Mar 21	87.9 kg	Reasonably Well
25 Feb 21	89 kg	Reasonably Well
23 Feb 21	90.2 kg	Reasonably Well
10 Feb 21	90.5 kg	Reasonably Well
23 Jan 21	93.2 kg	Reasonably Well
31 Dec 20	94.7 kg	Reasonably Well
29 Dec 20	96.5 kg	Reasonably Well
24 Dec 20	97.6 kg	Reasonably Well

Date Started: 04 Aug 12

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 106 kg
05 Nov 18	90 kg	Reasonably Well
27 Aug 18	87 kg	Reasonably Well
05 Jul 18	87 kg	Reasonably Well
24 Nov 17	83.5 kg	Reasonably Well
17 Nov 17	84.1 kg	Reasonably Well
27 Oct 17	84.5 kg	Reasonably Well
13 May 17	82.5 kg	Reasonably Well
16 Apr 17	83.5 kg	Reasonably Well
13 Nov 16	87.5 kg	Reasonably Well
09 Oct 14	83.5 kg	Reasonably Well
07 Sep 14	85.5 kg	Reasonably Well
19 Aug 14	84 kg	Reasonably Well
31 Jul 14	82.5 kg	Poorly
14 Jul 14	83.5 kg	Reasonably Well
16 Jun 14	84 kg	Poorly
06 Jun 14	87 kg	Poorly
14 May 14	86 kg	Reasonably Well
04 Aug 12	106 kg	Reasonably Well