Weigh In record (no journal entry) for 29 December 2020
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96.5 kg
Lost so far: 1.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1415 kcal
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Fat: 13.39g | Prot: 112.78g | Carbs: 217.22g.
Breakfast: Banana, La Serenísima Leche Descremada Protein, Xtrenght Proteína . Lunch: Union Ganadera Milanesa de Pollo. Dinner: La Serenísima Leche Descremada Protein, Herbalife Batido. Snacks/Other: Miel, Frutillas, Banana, Panqueca de Avena, La Serenísima Leche Descremada Protein, Granix Granola Crocante, SanCor Yogurt Descremado. more...
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Losing 1.5 kg a Week
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Sergiojlv's Weight History
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