Weigh In record (no journal entry) for 28 November 2021
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80.3 kg
Lost so far: 17.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1580 kcal
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Fat: 28.98g | Prot: 119.02g | Carbs: 226.82g.
Breakfast: La Serenísima Leche Descremada, Hoch Sport Bioprot, Banana. Lunch: Harina de Trigo Integral, Huevo, Vacalin Queso Port Salut Light, Atún en Agua (Enlatado). Snacks/Other: Miel, Banana, Frutillas, Cereal Mix Granola Tradicional, Ser Yogurt Calci Plus. more...
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Gaining 0.4 kg a Week
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Sergiojlv's Weight History
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