Weigh In record (no journal entry) for 13 November 2021
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79.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2557 kcal
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Fat: 122.44g | Prot: 170.96g | Carbs: 202.15g.
Breakfast: La Serenísima Leche Descremada, Hoch Sport Bioprot, Banana. Lunch: Chorizo, Morcilla, Bife de Chorizo, Matambre de Cerdo, Vacío, Tira de Asado. Dinner: Hoch Sport Bioprot, Banana, La Serenísima Leche Descremada. Snacks/Other: Ser Yogurt Calci Plus, Banana, Miel, Cereal Mix Granola Tradicional, Frutillas. more...
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Losing 0.1 kg a Week
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Sergiojlv's Weight History
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