Sergiojlv's Journal, 16 Jun 14

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Weigh In record (no journal entry) for 16 June 2014

84 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 16 June 2014:

1315 kcal

Fat: 42.83g | Prot: 62.06g | Carbs: 169.21g. Breakfast: Azúcar Granulada. Lunch: Azúcar Granulada, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Paella con Mariscos. Snacks/Other: Azúcar Granulada, Cereal Mix Barra de Cereal Yoghurt Vainilla, Manzanas Rojas Deliciosas. more...

2902 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours. more...

Losing 2.1 kg a Week

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Sergiojlv's Journal, 16 Jun 14

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Sergiojlv's Weight History