Weigh In record (no journal entry) for 14 September 2021
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80.7 kg
Lost so far: 16.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2233 kcal
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Fat: 67.35g | Prot: 221.64g | Carbs: 184.51g.
Breakfast: Banana, La Serenísima Leche Descremada, Hoch Sport Bioprot. Lunch: Tomates, Punta del Agua Queso Port Salut Light, Milanesa de Carne al Horno, Papa Cocida. Dinner: Vacalin Queso Port Salut Light, Clara de Huevo, Huevo, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Milkaut Yogurt Batido Descremado, Banana, Cereal Mix Granola Tradicional. more...
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3161 kcal
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Exercise:
Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Sitting - 11 hours, Crossfit - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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Sergiojlv's Weight History
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