Weigh In record (no journal entry) for 19 August 2014
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84 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 38.51g | Prot: 77.43g | Carbs: 197.55g.
Breakfast: Chocolate y Azúcar (con Leche Descremada), Yogurísimo Yogur con Cereales, Azúcar Granulada. Lunch: Azúcar Granulada, Ravioles con Salsa de Tomate. Dinner: Milanesa de Ternera, Azúcar Granulada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Manzana Verde, Manzanas Rojas Deliciosas, Azúcar Granulada. more...
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2487 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.6 kg a Week
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Sergiojlv's Weight History
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