Weigh In record (no journal entry) for 12 September 2021
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80.7 kg
Lost so far: 16.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1958 kcal
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Fat: 99.79g | Prot: 130.60g | Carbs: 140.50g.
Breakfast: Hoch Sport Bioprot, Banana, La Serenísima Leche Descremada. Lunch: Tira de Asado, Tomates. Dinner: BC Mermelada de Durazno, La Serenísima Leche Descremada, Oroweat Pan con Semillas, Garcia Queso Blanco. Snacks/Other: Hoch Sport Bioprot, Banana, La Serenísima Leche Descremada. more...
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2864 kcal
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Exercise:
Sitting - 11 hours, Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Sleeping - 6 hours, Resting - 1 hour. more...
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Losing 0.2 kg a Week
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Sergiojlv's Weight History
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