Date Started: 15 Nov 18

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 124 kg
29 Nov 22	90.8 kg	Reasonably Well
26 Nov 22	91.9 kg	Reasonably Well
19 Sep 22	91.6 kg	Reasonably Well
30 Jun 22	90.5 kg	Reasonably Well
31 Mar 22	86.7 kg	Reasonably Well
05 Jan 22	87.6 kg	Reasonably Well
02 Jan 22	88.8 kg	Reasonably Well
07 Dec 21	84.8 kg	Reasonably Well
10 May 21	81.6 kg	Reasonably Well
21 Oct 20	75.6 kg	Reasonably Well
20 Oct 20	76 kg	Reasonably Well
12 May 20	76.8 kg	Reasonably Well
11 May 20	77.2 kg	Reasonably Well
09 May 20	77.7 kg	Reasonably Well
30 Apr 20	78.5 kg	Reasonably Well
15 Apr 20	81.5 kg	Reasonably Well
06 Apr 20	79.1 kg	Reasonably Well
29 Mar 20	79.3 kg	Reasonably Well
06 Mar 20	78.2 kg	Reasonably Well
01 Mar 20	78.4 kg	Reasonably Well
08 Feb 20	79.3 kg	Reasonably Well
06 Feb 20	80 kg	Reasonably Well
05 Feb 20	80.7 kg	Reasonably Well
04 Feb 20	81.6 kg	Reasonably Well
31 Jan 20	82.5 kg	Reasonably Well
26 Jan 20	84.5 kg	Reasonably Well
14 Jan 20	81.6 kg	Reasonably Well
12 Jan 20	82.1 kg	Reasonably Well
11 Jan 20	83.5 kg	Reasonably Well
10 Jan 20	83.6 kg	Reasonably Well
09 Jan 20	84.4 kg	Reasonably Well
04 Jan 20	84.7 kg	Reasonably Well
21 Dec 19	85 kg	Reasonably Well
19 Dec 19	86.2 kg	Reasonably Well
28 Nov 19	86.4 kg	Reasonably Well
25 Nov 19	87 kg	Reasonably Well
27 Sep 19	88.7 kg	Reasonably Well
25 Sep 19	89 kg	Reasonably Well
23 Sep 19	90.4 kg	Reasonably Well
21 Sep 19	92.4 kg	Reasonably Well
05 Sep 19	89.4 kg	Reasonably Well
30 Aug 19	91.6 kg	Reasonably Well
29 Aug 19	92.7 kg	Reasonably Well
09 Aug 19	94.5 kg	Reasonably Well
13 Jul 19	97 kg	Reasonably Well
28 Jun 19	98 kg	Reasonably Well
25 Jun 19	98.2 kg	Reasonably Well
21 Jun 19	98.5 kg	Reasonably Well
16 Jun 19	99.7 kg	Reasonably Well
24 May 19	100.8 kg	Reasonably Well
07 May 19	102.8 kg	Reasonably Well
17 Apr 19	103.5 kg	Reasonably Well
03 Apr 19	104.4 kg	Reasonably Well
27 Mar 19	104.5 kg	Reasonably Well
26 Mar 19	105.2 kg	Reasonably Well
22 Mar 19	105.4 kg	Reasonably Well
13 Mar 19	106.7 kg	Reasonably Well
11 Mar 19	106.9 kg	Reasonably Well
28 Feb 19	106.2 kg	Reasonably Well
20 Feb 19	107.2 kg	Reasonably Well
11 Feb 19	107.4 kg	Reasonably Well
10 Feb 19	107.7 kg	Reasonably Well
09 Feb 19	109.4 kg	Reasonably Well
04 Feb 19	109.2 kg	Reasonably Well
03 Feb 19	106.9 kg	Reasonably Well
31 Jan 19	107.9 kg	Reasonably Well
27 Jan 19	108.9 kg	Reasonably Well
15 Nov 18	124 kg	Not Applicable

Date Started: 25 Oct 17

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 105.4 kg
25 Oct 17	105.4 kg	Reasonably Well