Weigh In record (no journal entry) for 11 February 2019
|
107.4 kg
Lost so far: 16.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1495 kcal
|
Fat: 58.61g | Prot: 121.70g | Carbs: 117.45g.
Breakfast: Rührei, Räucherlachs, Vollkornsemmel. Lunch: Gut & Günstig Mozzarella, Gut & Günstig Kräuter Dressing, Eisbergsalat, Gekochtes Ei, Tomaten, Rote Zwiebeln, Salatgurke, Mais, Thunfisch in Wasser (Konserviert). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinetina's Weight History
|