Weigh In record (no journal entry) for 31 January 2019
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107.9 kg
Lost so far: 16.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1290 kcal
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Fat: 47.90g | Prot: 94.32g | Carbs: 122.69g.
Breakfast: Alesto Kalifornische Walnusskerne, Honig, DM Bio Chiasamen, Beste Ernte Tiefkühl Beeren, Magerquark. Lunch: Gelbe Paprika, Kaufland Grüne Paprika, Brokkoli, Schafskäse, Karotten, Zucchini, Champignons, Lidl Alaska Seelachsfilet Paniert. more...
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Losing 1.8 kg a Week
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pinetina's Weight History
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