Date Started: 05 Feb 24

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 84.3 kg
07 Jul 24	66.8 kg	Reasonably Well
23 Jun 24	67.5 kg	Reasonably Well
18 Jun 24	68.8 kg	Reasonably Well
10 Jun 24	68.5 kg	Reasonably Well
02 Jun 24	69.3 kg	Reasonably Well
27 May 24	69.9 kg	Reasonably Well
14 May 24	70.8 kg	Reasonably Well
06 May 24	71.8 kg	Reasonably Well
22 Apr 24	73 kg	Reasonably Well
15 Apr 24	73.6 kg	Reasonably Well
08 Apr 24	74.6 kg	Reasonably Well
02 Apr 24	75 kg	Reasonably Well
25 Mar 24	76.1 kg	Reasonably Well
18 Mar 24	76.7 kg	Reasonably Well
11 Mar 24	78 kg	Reasonably Well
04 Mar 24	78.5 kg	Reasonably Well
26 Feb 24	79.7 kg	Reasonably Well
19 Feb 24	80.4 kg	Reasonably Well
12 Feb 24	82 kg	Reasonably Well
05 Feb 24	84.3 kg	Reasonably Well

Date Started: 09 Dec 17

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 70.7 kg
25 Feb 23	79.3 kg	Reasonably Well
18 Feb 23	80 kg	Reasonably Well
08 Oct 22	78.5 kg	Reasonably Well
01 Oct 22	78.1 kg	Reasonably Well
30 Jul 22	76 kg	Reasonably Well
24 Jul 22	77.1 kg	Reasonably Well
16 Jul 22	74.2 kg	Reasonably Well
10 Jul 22	79.3 kg	Reasonably Well
04 Jul 22	78.5 kg	Reasonably Well
18 Jun 22	78.8 kg	Reasonably Well
11 Jun 22	79.1 kg	Reasonably Well
04 Jun 22	79.8 kg	Reasonably Well
28 May 22	79.1 kg	Reasonably Well
21 May 22	79.5 kg	Reasonably Well
14 May 22	80.1 kg	Reasonably Well
23 Apr 22	80.3 kg	Reasonably Well
16 Apr 22	80.5 kg	Reasonably Well
01 Apr 22	80.9 kg	Reasonably Well
27 Dec 21	79.1 kg	Reasonably Well
19 Dec 21	76.6 kg	Reasonably Well
13 Dec 21	80.1 kg	Reasonably Well
05 Dec 21	80.2 kg	Reasonably Well
14 Nov 21	78.9 kg	Reasonably Well
07 Nov 21	79.4 kg	Reasonably Well
19 Oct 21	77.9 kg	Reasonably Well
10 Oct 21	77.5 kg	Reasonably Well
02 Oct 21	76.9 kg	Reasonably Well
26 Sep 21	78.9 kg	Reasonably Well
09 Aug 21	76.9 kg	Reasonably Well
02 Aug 21	76.4 kg	Reasonably Well
26 Jul 21	76.2 kg	Reasonably Well
19 Jul 21	76.3 kg	Reasonably Well
12 Jul 21	76 kg	Reasonably Well
29 Jun 21	76.2 kg	Reasonably Well
18 Jun 21	75.7 kg	Reasonably Well
12 Jun 21	76 kg	Reasonably Well
04 Jun 21	76.6 kg	Reasonably Well
28 May 21	78.1 kg	Reasonably Well
27 May 21	77.1 kg	Reasonably Well
15 May 21	76.7 kg	Reasonably Well
07 May 21	77.4 kg	Reasonably Well
30 Apr 21	78.5 kg	Reasonably Well
24 Apr 21	79 kg	Reasonably Well
19 Apr 21	79.4 kg	Reasonably Well
09 Apr 21	79.2 kg	Reasonably Well
03 Apr 21	79.8 kg	Reasonably Well
27 Mar 21	80.1 kg	Reasonably Well
20 Mar 21	80.2 kg	Reasonably Well
13 Mar 21	80.2 kg	Reasonably Well
06 Mar 21	80.6 kg	Reasonably Well
27 Feb 21	81.9 kg	Reasonably Well
14 Jul 20	74.7 kg	Reasonably Well
07 Jul 20	75.1 kg	Reasonably Well
08 Jun 20	74.3 kg	Reasonably Well
02 Jun 20	74 kg	Reasonably Well
12 May 20	75 kg	Reasonably Well
04 May 20	75.2 kg	Reasonably Well
19 Apr 20	74.6 kg	Reasonably Well
11 Apr 20	74.4 kg	Reasonably Well
28 Mar 20	73.6 kg	Reasonably Well
20 Mar 20	74.2 kg	Reasonably Well
08 Mar 20	75.3 kg	Reasonably Well
01 Mar 20	76.3 kg	Reasonably Well
23 Feb 20	77 kg	Reasonably Well
18 Feb 20	77.4 kg	Reasonably Well
10 Feb 20	77.5 kg	Reasonably Well
27 Jan 20	79.4 kg	Reasonably Well
21 Jan 20	80.1 kg	Reasonably Well
21 Dec 19	77.5 kg	Reasonably Well
14 Dec 19	77.7 kg	Reasonably Well
30 Nov 19	77.7 kg	Reasonably Well
23 Nov 19	77.2 kg	Reasonably Well
16 Nov 19	77.8 kg	Reasonably Well
09 Nov 19	77.8 kg	Reasonably Well
04 Nov 19	78.2 kg	Reasonably Well
20 Oct 19	78.7 kg	Reasonably Well
12 Oct 19	79.5 kg	Reasonably Well
07 Oct 19	79.2 kg	Reasonably Well
28 Sep 19	79.4 kg	Reasonably Well
16 Sep 19	80.6 kg	Reasonably Well
23 Aug 19	78.3 kg	Reasonably Well
10 Aug 19	77 kg	Reasonably Well
03 Aug 19	77.3 kg	Reasonably Well
21 Jul 19	77.5 kg	Reasonably Well
15 Jul 19	77.1 kg	Reasonably Well
07 Jul 19	76.8 kg	Reasonably Well
17 Jun 19	77.7 kg	Reasonably Well
09 Jun 19	78 kg	Reasonably Well
08 Jun 19	78.2 kg	Reasonably Well
01 Jun 19	78.4 kg	Reasonably Well
25 May 19	79 kg	Reasonably Well
21 Apr 19	78 kg	Reasonably Well
13 Apr 19	77.2 kg	Reasonably Well
06 Apr 19	78.1 kg	Reasonably Well
09 Mar 19	76.8 kg	Reasonably Well
24 Feb 19	76.5 kg	Reasonably Well
16 Feb 19	76.9 kg	Reasonably Well
09 Feb 19	76.4 kg	Reasonably Well
06 Feb 19	75.9 kg	Reasonably Well
26 Jan 19	75.5 kg	Reasonably Well
20 Jan 19	76.6 kg	Reasonably Well
01 Jan 19	75.7 kg	Reasonably Well
17 Dec 18	74.2 kg	Reasonably Well
03 Dec 18	75.8 kg	Reasonably Well
25 Nov 18	75.4 kg	Reasonably Well
10 Nov 18	74.2 kg	Reasonably Well
03 Nov 18	74.9 kg	Reasonably Well
27 Oct 18	73.6 kg	Reasonably Well
20 Oct 18	74.1 kg	Reasonably Well
06 Oct 18	73.3 kg	Reasonably Well
23 Sep 18	73.5 kg	Reasonably Well
17 Sep 18	74.9 kg	Reasonably Well
20 Aug 18	72.6 kg	Reasonably Well
04 Aug 18	72.1 kg	Reasonably Well
16 Jul 18	71.6 kg	Reasonably Well
07 Jul 18	71.4 kg	Reasonably Well
30 Jun 18	71.9 kg	Reasonably Well
24 Jun 18	72.1 kg	Reasonably Well
16 Jun 18	72.4 kg	Reasonably Well
11 Jun 18	73.6 kg	Reasonably Well
03 Jun 18	73.5 kg	Reasonably Well
12 May 18	72.6 kg	Reasonably Well
28 Apr 18	73.1 kg	Reasonably Well
21 Apr 18	73.2 kg	Reasonably Well
15 Apr 18	74.4 kg	Reasonably Well
30 Mar 18	72.6 kg	Reasonably Well
26 Mar 18	72.3 kg	Reasonably Well
10 Mar 18	72.2 kg	Reasonably Well
03 Mar 18	72.9 kg	Reasonably Well
24 Feb 18	72.5 kg	Reasonably Well
15 Feb 18	71.2 kg	Reasonably Well
03 Feb 18	71.4 kg	Reasonably Well
12 Jan 18	71.4 kg	Reasonably Well
07 Jan 18	70.9 kg	Reasonably Well
30 Dec 17	70.6 kg	Reasonably Well
22 Dec 17	70.2 kg	Reasonably Well
16 Dec 17	71 kg	Reasonably Well
09 Dec 17	70.7 kg	Not Applicable

Date Started: 26 Feb 17

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 70.2 kg
02 Dec 17	70.4 kg	Reasonably Well
20 Nov 17	72.1 kg	Reasonably Well
11 Nov 17	72.1 kg	Reasonably Well
04 Nov 17	72.3 kg	Reasonably Well
28 Oct 17	71.6 kg	Reasonably Well
01 Oct 17	71.9 kg	Reasonably Well
23 Sep 17	71.5 kg	Reasonably Well
18 Sep 17	72.8 kg	Reasonably Well
21 Aug 17	70.4 kg	Reasonably Well
07 Aug 17	69.9 kg	Reasonably Well
14 Jul 17	70.7 kg	Reasonably Well
26 Jun 17	69.8 kg	Reasonably Well
21 Jun 17	70.7 kg	Reasonably Well
08 Jun 17	70.4 kg	Reasonably Well
02 Jun 17	70.2 kg	Reasonably Well
28 May 17	71.4 kg	Reasonably Well
20 May 17	69.8 kg	Reasonably Well
06 May 17	70.1 kg	Reasonably Well
01 May 17	69.6 kg	Reasonably Well
16 Apr 17	70 kg	Reasonably Well
01 Apr 17	69.4 kg	Reasonably Well
28 Mar 17	70.6 kg	Reasonably Well
11 Mar 17	69.4 kg	Reasonably Well
04 Mar 17	69.8 kg	Reasonably Well
26 Feb 17	70.2 kg	Not Applicable

Date Started: 18 Feb 17

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 70.9 kg
18 Feb 17	70.9 kg	Reasonably Well

Date Started: 01 Nov 16

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 70.8 kg
11 Feb 17	71 kg	Reasonably Well
04 Feb 17	71.6 kg	Reasonably Well
28 Jan 17	71 kg	Reasonably Well
21 Jan 17	70.8 kg	Reasonably Well
14 Jan 17	71.1 kg	Reasonably Well
07 Jan 17	72.3 kg	Reasonably Well
17 Dec 16	70.4 kg	Reasonably Well
10 Dec 16	70.6 kg	Reasonably Well
19 Nov 16	70.8 kg	Reasonably Well
05 Nov 16	70.8 kg	Reasonably Well
01 Nov 16	70.8 kg	Not Applicable

Date Started: 16 Dec 14

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 80 kg
23 Oct 16	70.8 kg	Reasonably Well
14 Oct 16	70.3 kg	Reasonably Well
08 Oct 16	70.2 kg	Reasonably Well
01 Oct 16	70.3 kg	Reasonably Well
24 Sep 16	70.8 kg	Reasonably Well
19 Sep 16	71.6 kg	Reasonably Well
26 Aug 16	68.6 kg	Reasonably Well
21 Aug 16	69.3 kg	Reasonably Well
14 Aug 16	69.3 kg	Reasonably Well
07 Aug 16	69.7 kg	Reasonably Well
31 Jul 16	69.7 kg	Reasonably Well
24 Jul 16	70.1 kg	Reasonably Well
16 Jul 16	69.5 kg	Reasonably Well
11 Jul 16	69.8 kg	Reasonably Well
04 Jul 16	70.4 kg	Reasonably Well
25 Jun 16	69.9 kg	Reasonably Well
18 Jun 16	71.8 kg	Reasonably Well
11 Jun 16	72.1 kg	Reasonably Well
04 Jun 16	73.6 kg	Reasonably Well
28 May 16	73.6 kg	Reasonably Well
21 May 16	74.1 kg	Reasonably Well
14 May 16	74 kg	Reasonably Well
07 May 16	75.8 kg	Reasonably Well
30 Apr 16	75.6 kg	Reasonably Well
23 Apr 16	76.1 kg	Reasonably Well
17 Apr 16	75.1 kg	Reasonably Well
09 Apr 16	75.7 kg	Reasonably Well
05 Apr 16	78.1 kg	Reasonably Well
25 Mar 16	76.3 kg	Reasonably Well
20 Mar 16	75.2 kg	Reasonably Well
06 Mar 16	75.4 kg	Reasonably Well
28 Feb 16	74.8 kg	Reasonably Well
20 Feb 16	74.8 kg	Reasonably Well
13 Feb 16	75.4 kg	Reasonably Well
06 Feb 16	75.1 kg	Reasonably Well
02 Feb 16	75.8 kg	Reasonably Well
24 Jan 16	76.1 kg	Reasonably Well
16 Jan 16	76 kg	Reasonably Well
11 Jan 16	75.8 kg	Reasonably Well
19 Dec 15	74.5 kg	Reasonably Well
12 Dec 15	75 kg	Reasonably Well
05 Dec 15	75.3 kg	Reasonably Well
28 Nov 15	74.6 kg	Reasonably Well
21 Nov 15	75.6 kg	Reasonably Well
14 Nov 15	75.7 kg	Reasonably Well
07 Nov 15	75.2 kg	Reasonably Well
31 Oct 15	75.4 kg	Reasonably Well
28 Oct 15	75.5 kg	Reasonably Well
17 Oct 15	75.5 kg	Reasonably Well
10 Oct 15	76.4 kg	Reasonably Well
03 Oct 15	76.9 kg	Reasonably Well
26 Sep 15	77.5 kg	Reasonably Well
21 Sep 15	78.2 kg	Reasonably Well
15 Sep 15	78.1 kg	Reasonably Well
08 Aug 15	76.8 kg	Reasonably Well
05 Aug 15	78 kg	Reasonably Well
29 Jul 15	78 kg	Reasonably Well
21 Jul 15	78 kg	Reasonably Well
14 Jul 15	78.9 kg	Reasonably Well
06 Jul 15	79 kg	Reasonably Well
27 Jun 15	78.4 kg	Reasonably Well
23 Jun 15	78.9 kg	Reasonably Well
15 Jun 15	79.1 kg	Reasonably Well
01 Jun 15	79.2 kg	Reasonably Well
18 May 15	80.2 kg	Reasonably Well
10 May 15	80.1 kg	Reasonably Well
11 Apr 15	78.7 kg	Reasonably Well
28 Mar 15	78.9 kg	Reasonably Well
24 Mar 15	80.3 kg	Reasonably Well
17 Mar 15	78.8 kg	Reasonably Well
23 Feb 15	79 kg	Reasonably Well
14 Feb 15	79 kg	Reasonably Well
07 Feb 15	79 kg	Reasonably Well
02 Feb 15	79.1 kg	Reasonably Well
27 Jan 15	79.2 kg	Reasonably Well
19 Jan 15	79.2 kg	Reasonably Well
12 Jan 15	79.9 kg	Reasonably Well
10 Jan 15	80.3 kg	Reasonably Well
30 Dec 14	80.2 kg	Reasonably Well
22 Dec 14	79.9 kg	Reasonably Well
16 Dec 14	80 kg	Not Applicable

Date Started: 02 Dec 14

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 82 kg
08 Dec 14	80.4 kg	Reasonably Well
02 Dec 14	82 kg	Not Applicable