Weigh In record (no journal entry) for 12 January 2015
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1392 kcal
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Fat: 43.12g | Prot: 79.72g | Carbs: 167.24g.
Breakfast: Wasa Fibres, Nescafé Café Soluble, Lait. Lunch: Bio Village Son d'avoine, Carrefour Yaourt Brassé Nature, Clémentines, Endive, Auchan Tagliatelles aux Œufs Frais, Blanc de Poulet Grillé Rôti ou Cuit au Four. Dinner: Nestlé Chocolat Noir, Amandes, Myrtilles et Noisettes, Clémentines, Camembert, Baguette, Endive, Chicorée, Scarole ou la Laitue Romaine, Soupe de Légumes. more...
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2589 kcal
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Exercise:
Marche rapide - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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florence1411's Weight History
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