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Weight History
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25 July 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Wings _ Sliced Avacado _ Blended Frozen Strawberries
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
20...........43.34.......29.99.......17.69.......34.58.......630
(7 comments)
20 July 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Chicken Wings _ Blended Unsweetened Frozen Strawberries.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
20...........38.24......20.18......15.58.......46.33........611
(2 comments)
18 July 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Pork Chops _ Boiled Cabbage with Cream Cheese _ Water.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
19...........38.38......6.53.......4.13.......53.74........592
(5 comments)
17 July 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Chicken Wings _ Ground Beef _ Water
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
22...........49.37.......1.37.......1.07........55.29........684
(7 comments)
17 July 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Pork Chops _ Water ( NO PICTURE OF MEAL TODAY )
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
18...........31.69..........0............0...........60.70........544
It's not an easy road but by God's grace, I will make it.
(7 comments)
donniemae's Weight History
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